Grilled mackerel with beetroot and horseradish recipe

Name: Grilled mackerel with beetroot and horseradish recipe
Ingredients: For the mackerel; 2 mackerel fillets (about 300g/11oz); 2 tsp olive oil; 1 small beetroot peeled and very thinly sliced; 100g red onion halved and thinly sliced; 1 tbsp lemon juice plus lemon wedges, to serve; 100g full-fat natural bio yoghurt; Small pack chives; 1 tsp horseradish sauce

This mackerel recipe makes for a quick, tasty and healthy light lunch.

Recipes

Posted 30 June 2021

Prep: 15 minutes (including cooking) Cook: 5 minutes

easy

Serves:

Healthy

Ingredients

For the mackerel

2 mackerel fillets (about 300g/11oz)
2 tsp olive oil
1 small beetroot peeled and very thinly sliced
100g red onion halved and thinly sliced
1 tbsp lemon juice plus lemon wedges, to serve
100g full-fat natural bio yoghurt
Small pack chives
1 tsp horseradish sauce

Method

Preparation

Rub a small amount of oil on the skins of the mackerel. Set aside
Add the red onions and beetroot to a bowl and drizzle with the lemon juice. Mix the yoghurt and the horse radish
Put a frying pan on a medium heat or pre heat the grill. Fry skin side down or grill skin side up from 2 - 3 mins.
Place the onions and beet root on a plate and dress with horseradish cream. Place the sizzling mackerel on the salad and dress with a squeeze of lemon.

Chris Ince

Chris been working in catering for over 24 years and spent many years alongside Michelin starred chefs. He’s a multi-medal winner in annual Salon Culinaire events and winner of ‘Best in class’ at the ‘Master seafood chefs of Great Britain’ competition in Hotelympia. He says, ‘Pride and authenticity are key to the making of a good chef.’

Atalian Servest are one of our brilliant catering partners and manage bistros at some of our Retirement Living PLUS developments.

A recipe for a happy retirement

With their glossy contemporary kitchens, our retirement apartments and retirement bungalows are perfectly designed for your to cook up a storm. And, if you live in a Retirement Living PLUS property and fancy a hearty meal without the faff, you can pop to the subsidised, stylish and sociable restaurant/bistro when you want to, too.

Learn more about our lovely retirement homes near you, call our friendly team on 0800 201 4811 or contact us online for more information.

Tags:

Healthy

Snack

Fish and seafood

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