Recipes
Find tried and tested recipes from McCarthy Stone homeowners, teams and the restaurant chefs in our assisted living (Retirement Living PLUS) developments

Grilled mackerel with beetroot and horseradish recipe

This mackerel recipe makes for a quick, tasty and healthy light lunch.

Grilled Mackeral
Recipes
Posted 30 June 2021
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Prep: 15 minutes (including cooking) Cook: 5 minutes
easy
Serves:
2
H
Healthy

Ingredients

For the mackerel

  • 2 mackerel fillets (about 300g/11oz)
  • 2 tsp olive oil
  • 1 small beetroot peeled and very thinly sliced
  • 100g red onion halved and thinly sliced
  • 1 tbsp lemon juice plus lemon wedges, to serve
  • 100g full-fat natural bio yoghurt
  • Small pack chives
  • 1 tsp horseradish sauce

Method

Preparation

  1. Rub a small amount of oil on the skins of the mackerel. Set aside
  2. Add the red onions and beetroot to a bowl and drizzle with the lemon juice. Mix the yoghurt and the horse radish
  3. Put a frying pan on a medium heat or pre heat the grill. Fry skin side down or grill skin side up from 2 - 3 mins.
  4. Place the onions and beet root on a plate and dress with horseradish cream. Place the sizzling mackerel on the salad and dress with a squeeze of lemon.
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