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- Health & wellbeing
Yoga for the Over 60s
Thinking about taking up yoga in retirement? Our expert explains the benefits and the best poses
- Health & wellbeing
Top 10 balance exercises for seniors at home
Our top 10 balance exercises for seniors at home (with pictures) can help you reduce the risk of falls in later life, so you can focus on a happy retirement.
- Health & wellbeing
Back strengthening exercises for seniors
Our 10 easy back strengthening exercises for seniors can help with everything from pain reduction to balance and mobility so you can stay independent for longer.
- Health & wellbeing
Do you need less sleep as you get older
Many people believe you need less sleep when you get older, but is it true? Find out with our expert guide which includes sleep tips for older adults too.
- Health & wellbeing
Meet 87 year old fitness fanatic Brenda
Brenda feels ‘fit as a fiddle’ thanks to the exercise classes held at her retirement housing in Albert Court, Henley-on-Thames.
- Health & wellbeing
How to rebuild your life after the death of a spouse
Losing a life partner is one of life’s hardest challenges. These practical steps are here to support you as you learn to cope after the death of a spouse.
- Health & wellbeing
5 Inspirational Retirement Stories
Looking for inspirational retirement stories? Be inspired by 5 real-life retirement stories from our homeowners and start adding to your bucket list. Read more.
- Health & wellbeing
5 emotional stages of retirement
Did you know there are five emotional stages of retirement? Discover the emotional signs you need to retire with McCarthy & Stone’s expert guide.
- Health & wellbeing
Stephen overcomes loneliness to start a new life in Beccles
Loneliness was a feeling that was no stranger to Dr Stephen Hubbard, following the death of his wife, Joan, last year.
- Health & wellbeing
Over 70s Exercises at Home
Discover five easy and effective home exercises for seniors over 70 — recommended by personal trainer, Ben Broadhead. Learn more.