5 new year resolution suggestions you'll want to stick to
The deepest darkest depths of winter is perhaps not the best time to try and change our habits for the better. But every new year the optimists among us resolve to run a marathon or drop two dress sizes and most of us (spoiler alert) won't reach our goals.
Let's agree to stop being so hard on ourselves. Instead try our five kinder new year's resolution suggestions that will (almost) guarantee you a happier new year.
1. Look after yourself
Instead of attempting a new crash diet or an exercise regime you loathe, this year think holistically and aim to look after both your mental and physical health.
Try to eat a healthy balanced diet that you’ll actually enjoy. Cut down on some of the things that you know are bad for you — one less sugar in your tea, perhaps, or swap crisps for a handful of brain-friendly mixed nuts — but don’t begrudge yourself the odd treat either.
Similarly, exercise shouldn’t be a chore. Try something new, from dancing to bowling, you’re bound to find an activity you love—and you could make new friends at the same time. Walking is a fantastic exercise and free — why not invest in a pedometer/fitness tracker and see if you can gently up your number of steps. Yoga is another brilliant way to look after your mind and body and suitable for all fitness levels.
Try short-term goal setting like #Veganuary or #DryJanuary. You may find they help you to replace some bad habits with better ones in the longer term too.
2. Embrace nature
The health benefits of being at one with nature are well documented. The mental health charity MIND explains that getting outdoors can improve your mood, confidence, self-esteem and physical health while reducing stress and anger. So why not resolve to get outside more? Wrapping up warm and heading out to enjoy fresh air and exercise in your local green spaces is a brilliant way to get a mental and physical lift whatever the weather – read our guide to spectacular winter walks for inspiration.
Gardening is another great way to enjoy the benefits of exercise outdoors and growing your own is very satisfying. Space an issue? Read our guide to creating gorgeous balcony gardens.
You don’t even have to go outside to get a natural boost – you’ll get benefits from observing the ever-changing sky and bird-watching through a window or in tending to your houseplants.
3. Do more of what you love
Do you ever wish there was more time to do the things you enjoy? This year, resolve to make more time.
Whether it’s fulfilling bucket list dreams like visiting the wonders of the world or everyday pleasures like a long soak in the bath, cooking for your family or catching up with old friends, make ‘me time’ a priority.
Did you know? Our low maintenance retirement homes are specifically designed so you can spend less time on chores and more time having fun.
4. Look after others
There’s plenty of evidence that doing good for other people is good for you too.
So resolve to look out for your friends and neighbours this year. Perhaps you’ll feel inspired to do some Random Acts of Kindness or take on regular volunteering.
Our McCarthy Stone Foundation can help put you in touch with volunteering opportunities — including helping children to learn to read.
5. Forge connections
Regular contact with friends and family is extremely beneficial for your mental health and wellbeing. Families are a huge source of comfort and joy and many older people get great satisfaction and a sense of purpose from helping look after grandchildren. In fact, our survey found one in four grandparents have moved closer to their children to help out.
Friendship bonds are extremely important too. Staying in touch with friends is said to reduce stress, increase self-confidence and even encourage you to have a healthier lifestyle. If you’d like to broaden your social circle in the new year, then resolve to step out of your comfort zone and join a club in your local area – from book clubs to golf clubs there will be something nearby you can get involved in. Volunteering is another great way to boost your confidence and meet people. Read our guide to making friends in retirement.
Resolve to join a friendly retirement community near you this new year
Thinking of moving closer to family? Or like the idea of a new property with a friendly community on the doorstep? Whether you choose an independent living apartment with Retirement Living or opt for the added services of Retirement Living PLUS, our welcoming retirement communities host a range of informal gatherings, fitness clubs and parties, so you’ll make loads of new pals in no time.
Learn more about our retirement homes near you, call our lovely team on 0800 201 4811 or contact us online for more information.
