Looking after yourself
Self-care is more important than ever. Take time to look after yourself, this year has really taken its toll. We promise some of life's simplest pleasures will make you smile, so why not give them a go...

house plants
A happy reminder to relax and stay calm

listen to your favourite songs
Turn it up loud and proud!

guided meditation
It can work wonders

call a friend
They will love to hear from you

learn online
We've said it before, it's never too late to learn something new

bake cakes
Is there a more comforting smell than freshly baked cakes in the oven?

put on your best shoes
Parade around in them and feel a million dollars!

reminisce
Write down all your wonderful stories and relive the memories as you do

lets get moving

get painting
Don't paint for perfection, paint to feel great.