Looking after yourself
Self-care is more important than ever. Take time to look after yourself, this year has really taken its toll. We promise some of life's simplest pleasures will make you smile, so why not give them a go...
House plants
A happy reminder to relax and stay calm
Listen to your favourite songs
Turn it up loud and proud!
Guided meditation
It can work wonders
Call a friend
They will love to hear from you
Learn online
We've said it before, it's never too late to learn something new
Bake cakes
Is there a more comforting smell than freshly baked cakes in the oven?
Put on your best shoes
Parade around in them and feel a million dollars!
Reminisce
Write down all your wonderful stories and relive the memories as you do
Lets get moving
Walking, running even stretching will burn energy and release feel-good endorphins.Get painting
Don't paint for perfection, paint to feel great.
