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CHAPTER 4


CHAPTER 4


Get up, get out and get going!


Diana was one of the original presenters to launch Breakfast Television in the UK in 1983. Her fitness career has spanned four decades and she’s author of many books and many fitness videos. Her latest DVD Easy Fit features her newly developed ex- ercises programme which is accessible to anyone at any age.


Remaining active is the key to a healthy, happy later life says fitness guru Diana Moran, also known as The Green Goddess


Pensioners now outnumber children for the first time in British history. ‘Grey power’ is growing; and without the social and economic restrictions of past generations, our generation has the opportunity to travel, make new relationships or continue with further education, irrespective of our age, gender, colour, class or creed. So youth had better start realising that there is life after 60! As they say, ‘age is mind over matter. And if you don’t mind, it doesn’t matter.’ But to continue pursuing our hopes and dreams, and do all the things we want to do, we need to be fit and healthy. Maintaining fitness should be a


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